Can drinking water before bed make you gain weight?

Is it good to drink water before you go to bed?

Drinking water before bed has a number of benefits, but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. You must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night. drinking a glass of water with every meal.

Can drinking water before bed make you gain weight?

While drinking water throughout the day is linked with weight loss, drinking water before bed may indirectly lead to weight gain. That’s because of the one major drawback to bedtime water drinking….

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