Is Jif Natural Peanut butter good for you?
Jif crunchy peanut butter is made with peanuts, sugar, salt and palm oil—so it does have a few more ingredients than some of our other brands, giving it a slightly more conventional taste. If you’re a recent natural peanut butter convert, Jif Natural Crunchy Peanut Butter is a great choice.
Is whipped peanut butter healthier?
“The same great Jif taste with a smooth and fluffy whipped texture perfect for dipping, snacking, and spreading.” A 2 tablespoon serving of this spread has 140 calories, mostly from the healthy fats and protein. Regular peanut butter has 180 calories, so indeed there are less calories here.